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Let’s Get Active and Stay Active Programme

go-for-lifeThis is a joint initiative with Go for Life. It is a four week programme delivered to Active Age Groups, Active Retirement Associations, Men's Shed Groups and Irish Countrywomen’s Association. The motto here is “Use it or Lose it”. The groups takes part in numerous activities that incorporates balance exercises, flexibility work, strengthening exercises, rolling and bowling games, pitching and tossing games and even some line dancing. The sessions last for approximately 45 minutes and are a level that will suit everyone in the group.

Let's Get Active

 

The programme aims to show people how important and how easy it is to get and stay active. After the four weeks each group should be able to continue these exercises on their own until the next programme, when they will receive more information on games and exercises. If you or your group are interested in this programme or for more information contact us on 090 6630853 or info@rosactive.org