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Let’s Get Active and Stay Active Programme

go-for-lifeThis is a joint initiative with Go for Life. It is a four week programme delivered to Active Age Groups, Active Retirement Associations and Irish Countrywomen’s Association. The motto here was “Use it or Lose it”. The groups takes part in numerous activities such as balance exercises, flexibility work, strengthening exercises, rolling and bowling games, pitching and tossing games and even some line dancing. The sessions last for approximately 45 minutes and are a level that will suit everyone in the group.

The programme aims to show people how important and how easy it is to get and stay active. After the four weeks each group should be able to continue these exercises on their own until the next programme, when they will receive more information on games and exercises. If you are interested in this programme or for more information contact us on 090 6630853 or info@rosactive.org