If you are looking to get fit and healthy in a fun and supported way then this is for you!
Roscommon Sports Partnership are starting a FREE 6-week Couch to 3k Walk to Jog Programme tailored to help the complete beginner increase walking fitness and progress to jogging with relative ease.
It is a simple programme that begins with more walking than jogging, and gradually evolves into more jogging than walking. No fitness levels are required, just a commitment to completing 3 sessions per week for the duration of the programme.
Weekly plans and videos will be emailed to each participant on a Monday and each participant will be asked to send back their records on a Sunday evening.
The programme will begin Monday, 1st June 2020.
Places are limited. To register email firstname.lastname@example.org.