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Monthly Archives: May 2020

Couch to 3k Walk to Jog Programme

If you are looking to get fit and healthy in a fun and supported way then this is for you! Roscommon Sports Partnership are starting a FREE 6-week Couch to 3k Walk to Jog Programme tailored to help the complete beginner increase walking fitness and progress to jogging with relative ease. It is a simple…
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Weekly Schedule of Activities โ€“ 25th May

Week Starting 25th May 2020 Here's next week's schedule of activities that will be shared on our Facebook page and YouTube channel. At a quick glance you can see what we have coming up for the week ahead so you can make your own activity plan! Let's 'Keep Roscommon Active'!  
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Work Desk to Work Out

Some of us are working from home and may be falling into unhealthy habits with bad posture and lack of movement. Left unchecked this can cause issues with back pain and other health issues. Join Kevin Farrell in this video series as he takes you through tips on how to structure your day, the benefits…
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Health & Wellbeing

Some of us are feeling stressed during this time and many of us are worried, but there are many things we can do to help us mind our mental health and well-being. Join Movement and Motivation Mentor, Laura Tully, in a four part series of health and well-being presentations.  [span4]Minding Your Mind - Part 1…
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