Ballaghaderreen Men on the Move Activity Programme
Worried about that extra weight? Thinking about getting more active? Want to improve your overall health and wellbeing?
Mayo and Roscommon Sports Partnerships in collaboration with HSE West are offering a new programme for men aged 35+ over the coming weeks in the Ballaghaderreen area.
Men on the Move is a physical activity programme that is aimed at adult men to get them active, have fun and improve their fitness levels. It involves:
- twice-weekly physical activity sessions over 12 weeks that are led by a qualified instructor to meet your needs.
- structured physical activity sessions so that you can find a level and pace that suits you.
- workshops on nutrition and well-being for men.
Mid West Radio are also rowing in with the initiative and will be calling for 30 men to participate in the FREE 12 week programme which will culminate in a “Men on the Move” 5K walk / run in early December.
An open evening is being organised, where men can come along and get a free health check (from 7 pm), information on healthy eating and sign up to an activity programme. The Ballaghaderreen open night takes place in:
Community Resource Centre, Market Street, Ballaghaderreen, Co Roscommon, on Thursday 10th September 7.30 pm.
Activities on offer include walking, jogging, strengthening exercises and there is no cost to the participant. There will be a leader and HSE personnel there on the night to answer any questions that you may have about any of the proposed activities.
If you wish to register for the initiative please call Roscommon Sports Partnership office on 09066 30853, email firstname.lastname@example.org or Text your name to 087 2265114.
So get out there and get active and be part of this super programme.