Couch to 3k Walk to Jog Programme

Roscommon Sports Partnership Couch to 3k - Walk to Jog - Starting 1st June 2020. To register email info@rosactive.org

If you are looking to get fit and healthy in a fun and supported way then this is for you!

Roscommon Sports Partnership are starting a FREE 6-week Couch to 3k Walk to Jog Programme tailored to help the complete beginner increase walking fitness and progress to jogging with relative ease.

It is a simple programme that begins with more walking than jogging, and gradually evolves into more jogging than walking. No fitness levels are required, just a commitment to completing 3 sessions per week for the duration of the programme.

Weekly plans and videos will be emailed to each participant on a Monday and each participant will be asked to send back their records on a Sunday evening.

The programme will begin Monday, 1st June 2020.

Places are limited. To register email info@rosactive.org.

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