16 hours ago
Next weeks schedule from Age & Opportunity including a link to the previous sessions so you can keep yourself busy #stayhome #beactive
Sport IrelandWe hope everyone is keeping safe and well this weekend, and as we all look to the week ahead we hope you will join our live Age & Opportunity Movement Minutes on Monday, Wednesday and Friday at 11am.
For anyone who wants to get a bit of practice in today and tomorrow our videos from last week are available on our website here for you - https://ageandopportunity.ie/age-opportunity-movement-minutes-week-2/
We're looking forward to seeing you online next week and hope you'll share our classes with anyone who might be interested in joining our Movement Minutes community during this tough time.
#AgeandOpportunity #Covid19 #WeAreInThisTogether ... See MoreSee Less
Our staff in Roscommon Sports Partnership are always trying to come up with new and innovative ideas for the County, but now it's your turn!
❓❓What content would you like to see shared on our Facebook page? We want to hear your ideas!❓❓
While we all do our part and #stayhome 🏠 there is no reason we can't #beactive, maybe you want something for the family 👨👩👧👦, the kids🤸♀️, a relative🧘♀️, the grandparents🎳, disability activities, sport specific like cycling🚴♂️⛹️♂️ etc., the options are endless! ⚽️🏈🎾🏐
Please comment 👇👇 ... See MoreSee Less
Staying active is more important than ever right now, and even if you’re mostly in your house at the moment, there are plenty of ways you can still do so. We have collated some FREE online exercise classes and activity ideas to complete at home. There is something to suit all ages and abilities. Check them out below ⬇️⬇️⬇️
Have something to add to our page? Are you a deliverer or club offering a different alternative to your usual? Email firstname.lastname@example.org, so we can help you promote it.
🕒 9am, Mon-Fri - P.E. with Joe Wicks – Free Live Youtube Classes
RINKA to the Rescue:
🕒 9am Daily, Live Workout
🕒 12pm Daily, Afternoon Art Ideas
🕒 4pm Daily, Healthy Habits with Colm
🕒 7.30pm Daily, Relax with RINKA
🕒12pm Daily, Mon-Fri - Fitness for Kids by Donna Dunne Fitness - Free Live Facebook Classes
🕒12pm Daily - Familates by Roscommon Pilates - Free Live Facebook Family Pilates and Movement class
🕒Anytime - Full Body Workhouse Roscommon- Free Online Home Workout Videos
🕒Anytime - Sport Ireland Campus Fitness- Facebook Home Workout Videos
🕒Various times, Mon & Fri - SnapFit Roscommon - Free Live Facebook Workouts
🕒11am Daily - Siel Blue, Live Facebook Exercise Class
🕒2pm Daily - Siel Blue, Live Facebook Seated Exercises
🕒Anytime - Age & Opportunity - Go For Life Exercise Videos on YouTube
🕒Anytime - Various resources for exercise and activities for Older Adults by Cork LSP.
𝗣𝗘𝗢𝗣𝗟𝗘 𝗪𝗜𝗧𝗛 𝗔 𝗗𝗜𝗦𝗔𝗕𝗜𝗟𝗜𝗧𝗬
🕒Anytime - 6 week programme - CARA Fit for All Movement Plan - Run/Walk/Push Beginners Movement Plan
🕒Anytime - Longford Inclusive Gym Programme by Longford LSP.
🕒Commencing Sat. 28th March - Cycling Ireland Zwift League - Series of eRacing events and workouts
🕒Anytime - Swim Ireland - Staying Fit Out of the Pool YouTube Videos
🕒15 minutes Daily, 14-Day Home Skills Challenge
#BeActive #UnitedinSport #FlattenTheCurve #Covid19 Sport Ireland Roinn Sláinte, Department of Health Healthy Ireland Roscommon County Council Cycling Ireland Age & Opportunity Swim Ireland CARA Centre 20x20.ie
GAA Handball RINKA Ireland - Kids Fun Fitness Cork Sports Partnership Longford Sports Partnership
Roscommon Pilates Fullbody Workhouse SNAP FiT ... See MoreSee Less